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A good diet for a boxer should be the right combination of carbohydrates, fats and proteins. Boxers need to maintain high energy levels for 15 intensive 3 minutes krygen xl rounds. Carbohydrates are ideal to provide the required stamina and power at the ring. A diet rich in carbohydrate releases energy gradually for a longer period of time. This gradual release of energy ensures that the stamina is maintained during the training as well as at the fight.

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