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When the body does not get enough sugar for fuel, the liver is forced to turn the available fat into that are used by the body as fuel - hence the term. This diet is a high Ketogeniks keto fat diet with moderate amounts of protein. Depending on your intake the body reaches a state of ketosis in less than a week and stays there. As fat is used instead of sugar for fuel in the body, the weight loss is dramatic without any supposed restriction of calories.

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