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The best thing you can do to alleviate your stress is to exercise daily and get good sleep every night (about eight - nine hours). Apart from that practicing meditation and learning Grow extra inches yoga can also help release your stress. Work on your thrusting - The way your penis moves inside her vagina has an effect on your ejaculatory control as well. If you penetrate in and out, you will be aroused faster and will end up ejaculating faster.