Keto BHB Real A glass of kefir, yogurt or clean juice, sandwich with egg, cheese, avocado and tomatoes (a low fat cheese slice, one egg, ado avocado, some cherry tomatoes), one tangerine or grapefruit. A cup of coffee or sugar-free tea. It is ready 498 energy. Lunch. Approximately two hundred g low-fats yogurt, vegetable salad (salad leaves, tbsp. Cabbage, two grated carrots, cucumber, cherry tomatoes, canned peas, small walnuts, no sauce light for filling, you could sprinkle it with lemon). If you do now not overdo it with the sauce, you get about 470 energy. Dinner. Brown rice, half a cup of soy beans, broccoli (five-6 buds), cooked or steamed, a piece of fried shrimp (medium size, approximately 15 portions). Seasoning can upload a teaspoon of soy sauce, small garlic, vegetable oil and ginger. The result is - 493 kcal. Snacking in the course of the day may be citrus (grapefruit, pomelo, orange), white or pink grapes, but in small quantities, green apples, and so forth.. In your taste. For More Info Visit:- >> https://www.healthsuperclub.com/keto-bhb-real/
