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PITTSBURGH, Pa. Koen Casteels Jersey . - Pittsburgh coach Dan Bylsma wants his high-powered team to get used to playing tight-checking playoff hockey before the post-season begins next month. St. Louis doesnt need the lure of the playoffs as an excuse to get stingy. The space-eating Blues have been doing it all year, and it showed in a taut 1-0 road win on Sunday. Frustrating the NHLs best power play during a pivotal two-man disadvantage at the start of the second period, the Blues continued their mastery of the Eastern Conference by beating the Penguins the way theyve beaten so many teams this season. The room to manoeuvr that Pittsburgh stars Sidney Crosby and Evgeni Malkin usually enjoy disappeared as St. Louis clogged passing lanes and dictated play defensively. David Backes deflected a slap shot by Alexander Steen past Marc-Andre Fleury midway through the third period for the games only goal and Brian Elliott stopped 33 shots to pick up his fourth shutout of the season as the Blues moved three points clear of Chicago in the race for the best record in the Western Conference. "When youre in a tight game like that against a good team, the guys kind of rose up to the challenge and I tried to make a couple saves and get the rebounds out of the zone and they did the rest," Elliott said. Fleury made 26 saves for the Penguins but watched Backes deflection carom off his glove and into the net just after a penalty against Malkin expired. "I just saw the guy raise his stick for the shot," Fleury said. "There were a bunch of people in front. I tried to cover some net but I didnt see it go in. St. Louis bounced back from a one-sided loss at Philadelphia on Saturday to improve the leagues best road record to 23-11-3. Pittsburghs top-ranked power play went 0-for-5 a day after scoring three times in a win over Tampa Bay. When Elliott wasnt getting a pad on the puck, his teammates were. The Blues blocked 25 shots, with the Penguins frustration growing at every turn as the Blues improved to 20-5-2 against the Eastern Conference, the best interconference record in the league. Pittsburgh had a 5-on-3 power play at the beginning of the second period for more than 90 seconds without being able to sneak something by Elliott. Most of the time the Penguins struggled generating a shot as the Blues effectively disrupted Pittsburghs rhythm. "We just kind of cleared lanes and I was able to see the ones they took," Elliott said. "Whenever guys are moving big guys out of the way, it just helps and you saw guys get in front of shots, block them and clear them down." Malkin was called for high-sticking 9:17 into the third and he was barely out of the box and back on the ice when Backes gave St. Louis the lead. The puck cycled to the point and Alexander Steen fired a slap shot that Backes found a way to nick as it sailed by. His 24th goal of the year proved more than enough. Elliott wobbled several times — including at least two saves where it appeared the puck was creeping to the goal line when the whistle blew — but didnt collapse. When the clock expired after one last clear up the zone, the game ended with the unusual sight of Malkin trying to mix it up with Alex Pietrangelo. Bylsma said coming into an important weekend he wanted his team to get used to playing tightly contested, low-scoring games. Pittsburgh survived one on Saturday, rallying for a 4-3 overtime win against the streaking Lightning that featured 40 minutes of clamp-down hockey and 22 minutes of frantic play. The Blues, who have positioned themselves into contenders in the West by sealing off the net, would not be lulled into the kind of end-to-end stretches that allow the Penguins to run free. "We still want to do a better job in these games and win them," Crosby said. "We have done a pretty good job of being patient when weve been in these kinds of games." At times, Bylsma wonders if his club was too patient, particularly in the first period. "The first 20 minutes we backed them off with speed," he said. "We had some opportunities and needed to have more of a drive and shoot mentality." NOTES: The Penguins played with seven defencemen instead of six, a move Bylsma said was needed in a game where he knew open ice would be at a premium. ... St. Louis plays in Toronto on Tuesday while the Penguins host Phoenix on Tuesday. Thomas Meunier Belgium Jersey .J. -- Pete Carroll said it was the suspension of linebacker Bruce Irvin last spring that finally got the attention of the rest of the Seattle Seahawks that they needed to be taking their commitment to the team more seriously. Belgium Blank Jersey . Though the 26-year-old said he was able to participate, coach Dwane Casey kept Johnson out as a precaution. http://www.soccerbelgiumfansshop.com/Kevin-De-Bruyne-UEFA-European-Belgium-Jersey/ . - The Minnesota Vikings have ruled Christian Ponder out for Sundays game at Baltimore, because the quarterback has not yet passed all of his post-concussion tests.TALLAHASSEE, Fla. -- Florida States Heisman Trophy quarterback Jameis Winston was issued a civil citation after sheriffs deputies said he walked out of a supermarket without paying for $32 worth of crab legs and crawfish. The 20-year-old said he forgot to pay for the food. The offence was relatively minor but drew attention both because of his stature and because it was his latest brush with the law. Winston had been the subject of a much more serious, monthslong investigation into allegations that he had sexually assaulted a woman in December 2013. A prosecutor declined to charge him, citing a lack of evidence and gaps in the accusers story. Leon County Sheriffs Maj. Michael Wood said Wednesday that Publix employees called deputies, who went to Winstons apartment about three hours later. Winston was co-operative and told the deputies he forgot to pay for the food, but he did not contact the store or return there to pay for the items, Wood said. "The facts are not in dispute," Wood said. "He left without paying." Winston issued a statement through his lawyer saying he had intended to pay, "but made a terrible mistake for which Im taking full responsibility. In a moment of youthful ignorance, I walked out of the store without paying for one of my items. "I realize that I am in the public spotlight and my conduct needs to be above reproach." The 6-foot-4, 235-pound Winston led Florida State to an undefeated season and national football championship. For the season, he passed for more than 4,000 yards and 40 touchdowwns, completing nearly 67 per cent of his throws. Custom Belgium Jerseys. Florida State baseball coach Mike Martin suspended Winston, a relief pitcher, indefinitely until he completes community service. Football coach Jimbo Fisher said in a statement that he supports Martins decision. Although Winston was cleared in the sexual assault case, the university is facing a federal investigation into how it handled the womans accusations. The investigation lagged for months after Tallahassee Police Department officials said they were told the accuser wanted to drop the case, but the womans lawyer denied that. The accusers lawyers have said the police department botched the investigation because detectives didnt quickly identify possible witnesses or obtain surveillance tape from the bar where the victim says she was first approached by Florida State football players. Winston also has had two other run-ins with police, though he was not charged in either case. In November 2012, police were called to an apartment complex in which 13 windows had been damaged by BB guns. Winston and his roommate at the time said Florida State players were engaged in a series of "battles" with each other, although they denied shooting BB guns themselves. In another incident, police records show Winston came into a Burger King with three men but did not order food, instead asking for a water cup he repeatedly filled with soda over an employees objections. The report says Winston was never interviewed about the incident because the restaurant declined to prosecute. Wholesale Black NFL Jerseys Wholesale Jerseys 2020 China Jerseys Cheap Cheap Jerseys Free Shipping Stitched Jerseys NFL T-shirts From China Wholesale Jerseys 2020 ' ' '