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Moreover, performing this velofel method let men learn to clench their pelvic muscles in order to stop the urine and the reason why you can finally make your ejaculation longer. Remember, you must clench it in about two to three seconds and after that, you can relax and start all over again. It must be performed at least ten to twenty times to achieve desirable results. Yoga and stretching are also some of the best way to help you relax and make your exercises even more effective. This is because when the nerves and muscles then you can effectively increased your sexual stamina and libido levels. Another exercise men can try is the velofel pelvic lifts.


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