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To see how you can assemble your meals, check out this low carb meal plan and list of 101 healthy low carb recipes. Put simply, reducing carbs can lead to quick, easy weight loss. Another benefit of cutting carbs is that it lowers insulin levels, causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight . Under the Federal Food, Drug and Cosmetics Act , dietary supplement firms do not need FDA approval prior to marketing their products.