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But once you get those in place, then you can add a quality fat burner, or what we consider the best fat burner, to help you reach your goals even faster and with less muscle loss. To boost your metabolism, we need to stimulate your system. We do this by using compounds that boost your calorie burning and as a welcome and positive side effect, give you more energy to get stuff done during the day. How the experts explained it to me is when you are not fat-adapted you’ll have strong cravings for all food, and especially carbohydrates, throughout the day. If you’ve ever wondered if you think about food too much there’s a good chance you do!